Spicy Salmon Burgers from Frozen

Spicy, tasty and easy to make from frozen

Preparation / cooking time: 30-35 minutes

Ingredients

• 454g/1lb frozen salmon, cooked & flaked
• Half red chilli, deseeded & chopped finely
• 4 spring onions (chopped)
• 1/2 pepper from frozen (available as bags of frozen mixed sliced peppers)
• Rind and juice of half  lemon
• 1 tbsp chopped dill or flat leaf parsley or 1 tsp dried mixed herbs 50g/2oz
• Breadcrumbs
• 1 egg, beaten
• 2 tbsp olive oil
• 4  burger buns from frozen
• Lettuce to garnish
• 4 tbsp Tartare sauce 

Method

• Mix the ingredients for the burgers together in a large bowl
• With lightly floured hands, form a mixture into burger shapes

• Heat the oil in a large non-stick frying pan and fry the burgers  over a medium heat for 10 minutes, turning carefully halfway through cooking time
• Serve on lightly toasted buns with lettuce and tartare  sauce

Nutritional Info

Nutrition Fat content: 26g Carbohydrate (energy): 37.9g Kilocalorie: 501 Fibre: 1.7g All values are for one serving using listed ingredients.

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^{Recipe and image kindly provided by Scottish Quality Salmon}

Recipes featured on theNewIceAge.com have been tasted by a panel of 5 keen food lovers