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Mother's Little Helper!

Simple, nutrient-rich recipes – ideal for mother and baby from our Nutriton expert Yvonne Bishop-Weston.

These easy recipes are filled with vitamin-rich ingredients that address the nutritional needs of both mother and baby - pre and post pregnancy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe 1. Mum's Lentil and Mixed Vegetable Soup / Baby food

This recipe is really great for mother and baby because it can be tweaked slightly to produce both a delicious meal for baby and a soothing soup for mum – all from the same base paste / paté.

Base ingredients per portion per person:
– 2 tablespoons organic red lentils
– 3 tablespoons frozen mixed vegetables
– 1 tablespoon cold pressed virgin rapeseed oil
– Water (as desired)

Additional ingredients for soup:
– Half cup calcium fortified soya or oat milk
– 1 tablespoon miso paste or 1 teaspoon veg bouillon mix or 1 sachet of instant miso soup
– 1 teaspoon crushed garlic or finely chopped chives and parsley (found in the freezer aisle!)

Instructions:

  • Wash and simmer red lentils with three times amount of water for 10-15 minutes
  • Steam mixed frozen vegetables until hot 5-10 minutes

For Baby Food

  • Blend lentils and vegetables together with the oil. Allow to cool before serving.
  • Oil would only be added after the age of 8 months

For Mum's Soup

  • Add half cup of calcium fortified soya or oat milk per person and blend together with lentils and frozen vegetables.
  • Add a tablespoon of miso paste or a teaspoon of vegetable bouillon mix or a sachet of dried instant miso soup.
  • Add crushed garlic or finely chopped fresh chives and parsley (available in freezer aisle - already finely chopped).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe 2. Paté - Another healthy snack for mum!

Ingredients:

– All base ingredients listed in recipe 1 above
– 1 tablespoon ground almonds (unless nut allergies in the family)
– 1 teaspoon yeast extract
– 1 clove crushed garlic
– A pinch of your favourite herbs
– A pinch of turmeric
– An extra tablespoon of rapeseed or hempseed oil

Instructions:

  • Blend together base ingredients. Add ground almonds, yeast extract, crushed garlic, a pinch of turmeric and an extra tablespoon of rapeseed or hempseed oil. Sprinkle on some of your favourite herbs for additional taste.
  • Allow to cool and serve on oatcakes or some warm freshly baked whole-meal bread with a little chutney.

 

 

Recipes featured on theNewIceAge.com have been tasted by a panel of 5 keen food lovers

Click here to see our Food Operatives go behind the scenes of frozen food so you can see where your frozen food comes from.

 

Page last updated at 9:50 UTC, Saturday, 10 April 2010