Grilled Fish and Chips with Homemade Tartare Sauce

Cooking frozen fish is a great to get all those extra nutrients and vitamins

Try our fish fillet recipe and you'll see that frozen is often fresher than fresh!

Ingredients

2 x side fillets of Cod frozen
2 x portions of frozen oven chips
250g of frozen peas

Method

Defrost the frozen fish fillets (click here for the best and safest way to defrost frozen fish).

Gently heat some oil in a char grill pan and place the fillets of fish face down. Pan fry each side and after 5-6 minutes take out of pan and let the fish rest on a piece of kitchen roll. Next: place the oven chips in a pre-heated oven for the time specified on the packet. Boil a pan of water and cook the frozen peas for 8 minutes and drain.

Finally place the grilled fish back in the oven for the last 5-6 minutes of cooking time for the chips.

To make the Tartare Sauce you will need...

5 x tablespoons Mayonnaise
3 x tablespoons of Capers
Chopped fresh Parsley
Salt and Pepper
3 x tablespoons Lemon juice
Mixed together

Cheat: Ready made Tartare Sauce can also easily be found in most shops!

Recipes featured on theNewIceAge.com have been tasted by a panel of5 keen food lovers

Go behind the scenes of frozen fish and frozen foods

See our independent Field Operatives find out what is in our frozen foods

Here is where you can meet our Field Operatives and find out more about their site visits through watching their videos, viewing their pictures and reading their field diaries.

Suzannah Archibald

Read why Suzannah wants to go behind the scenes of frozen food
Check out her frozen food discoveries

Nick Adams

See why Nick wanted to go behind the scenes of frozen fish
Check out Nick's frozen fish discoveries

Click here to read more about frozen fish and seafood
Click here to read about Clarence Birdseye's discovery of frozen fish
Click here for our independent Field Operative's behind the scenes report on frozen fish
Or see why he went to Grimsby Fish Market to see behind the scenes of frozen fish
Click here for the best and safest way to thaw frozen fish fillets