Marooned in the snow and having to eat from the freezer alone – are we getting enough nutrients?

Good question, thank you. Sorry to hear that you are snowed in! In principle you should be fine but of course it all depends on what food types you have frozen in your freezer. As it is possible to freeze food from such a vast range of food types...

• fruits / vegetables
• fish / meat
• dairy / cereal
• solid / liquid
• raw / cooked

You can freeze any foods (only some fruits and salads have their texture changed for the worse). Click here to read more about which nutrients and vitamins are needed to retain a balanced diet with frozen foods – www.thenewiceage.com/meet-the-experts/yvonne-bishop-weston or click here to see specifically the nutritional benefits of frozen food.

Thank you for your frozen food question. Click here to see where your frozen food comes from.

The New Ice Age Team