I have a low sodium diet – are frozen foods good or bad for this? Thanks, Kay.

As with all foods it is recommended that you check the packaging of your foods before consumption. Many frozen foods have no added salt at all because the low temperature acts as a safe and natural preservative. Click here to see the natural process of frozen food. As with all cooking, some frozen ready meals do contain some sodium to enhance flavour and so it is best to always check the packaging. Due to food regulations frozen food is always clearly labeled for the benefit of you, the consumer – so its easy to find out what is in your frozen food. Click here for more info on frozen ready meals.

Thank you for your frozen food question. Click here to see where your frozen food comes from.

The New Ice Age Team